I believe that the perception we have of our spines is wrong. We view our spine as this frail structure that is destined to be brittle and broken by the time we hit 50.
I couldn't disagree with that viewpoint more. Our spines, just like any other joint in our body, is much stronger then we give it credit for. The issue, especially with the neck, is that it lacks movement variety. We spend way too much time in front of a computer and staring straight ahead, causing our joints and muscles to become stiff.
If it has for you, as it has many of us, try the drills in the video below.
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