A common question I have been getting lately is, how do I improve my wrist mobility? What do I do if my wrist pinches when I put weight on it?
Well, the answer is fairly simple. First check to make sure you have enough wrist extension mobility. If not, which is likely, then work on wrist extension mobility so that you aren't forcing your joints in positions you do not have.
Check the video below on how to do so!
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Move Well, Stay Strong.