Today's post is a follow up to last weeks post on T/Spine rotation PAILs/RAILs. You can click here for the link to that exercise.
End Range Lift-Offs (ERLs) are a step up from PAILs and RAILs in the FRC system. Where PAILs/RAILs works to expand range of motion, ERLs focus on end range control. This helps to teach your nervous system how to use and acquire that mobility for daily use
Questions, comments, concerns? Let me know. If you found this helpful, please share!
Move Well, Stay Strong.