The shoulder is an area that many people struggle with.
It is the most mobile joint in the body. The joint in itself doesn't have much inherent stability; otherwise your arm wouldn’t be able to move around as freely as it does.
This makes it important for us to optimally warm up and strengthen our shoulders. This joint depends on a strong rotator cuff as well as other shoulder muscles to support it during physical activity.
Check out the video below for 3 ways to optimally warm up your shoulders during your next workout.
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Move Well. Stay Strong.