Deadlifting is one of the most beneficial exercises that one can do. It is a total body exercise that builds strength throughout the entire posterior chain.
Even with all it's benefits, the deadlift still gets a bad name for injuring people. But it's rarely the deadlift's fault, and usually user error.
Watch the video below for the first half of my 6 tips to help improve your deadlift.
If you have any questions, comments, or concerns, let me know below.
Move Well, Stay Strong.