As important as posture is, when being in a static position for long periods of time changing your posture is the best medicine. To learn why check out last weeks post here.
When I tell people they have to move more at work I always get the same excuse: I don't have time to get up and walk around every hour. That's okay. Here are 3 simple exercises that will help you combat the negative effects of sitting.
If you have any questions, comments or concerns let me know below.
Move Well, Stay Strong.