Tune-Up Tuesday Episode 15 - Improving Your Shoulder Health - The Scapula Part 2

In last weeks post, I discussed the concept of scapular stability and it's role in shoulder health.  

As a reminder, the shoulder needs three things to stay healthy:

  1. Good Shoulder Mobility
  2. Good Thoracic Spine Mobility.
  3. Good Scapular Control

This week is going to cover scapular control and why it's needed to make stuff work nice.

Even though the scapula is considered a "stable" joint in the joint-by-joint approach we spoke of last week, it still requires some degrees of mobility as well.  If the scapula was designed to be only stable, it would be fused to the ribs, versus having the ability to move around it.  

The ability to express movement of the scapula will allow for optimal kinematics of the shoulder, and allow for you to express improved stability in many different arm positions.  This leads to increased strength and reduced risk of injury.

Questions, Comments, Concerns?  Let me know below!

Move Well, Stay Strong.