Controlled Articular Rotations (CARs) have been one of the best things since slice bread. The crazy part is there is nothing magical about them. CARs simply are movements that we do that force us to challenge our end ranges of motion allowing us to improve our joint health, improve our bodily control, and help us assess our bodies.
Also, CARs can be done in numerous ways. If you can move your joint from said position, you can challenge your range of motion in a number of ways.
One of my favorite ways to challenge shoulder range of motion is by doing my shoulder CARs from the prone (lying on your stomach) position.
Check out the video below to learn how.
Move Well, Stay Strong.
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