Tune-up Tuesdays will be a weekly post aimed to provide you with the tools necessary to keep your body feeling good. The goal is to provide you with insight to help improve your mobility, exercise technique, workouts and nutrition.
One of the most common problems I find with clients and patients alike is the inability to properly move their spine. The ability to segmentally move our spines is an often overlooked function. Learning to move our spines is important for normal joint mechanics and helps disperse forces throughout your spine.
Watch the video below for some of my favorite drills on how to improve your spinal mobility.
Hope you enjoyed episode 1, and be sure to check back next week for Episode 2.
Move Well. Stay Strong.